QUOTE (michacag @ Nov 13 2009, 08:02 PM)

I want to know which format is better to change a mov video from mac to windows media video.
Thanks
Windows Media player likes .AVI by default. Here is a
Link.
That said, I suggest that you pay $19 and buy Quicktime Pro at the Apple Store Online. It will convert many common media files and of course play .Mov files.
Good Luck,
-B