So when I want to record, I start up my xbox and my roxio capture card software. When I do something on my xbox it has about a 3 second lag to record it on my roxio hd gamecap device. I have made sure that all my settings are correct on the roxio/xbox and have brand new HDMI cables, so its not the cables.
My computer specs
Rating- 4.5 windows experience index
Processor- AMD Phenom (Roman numeral 2) n850 Triple core processor 2.20 GHz
Ram- 4 GB 3.75 usable