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Convert Video Capture .mov file to .mp4



I have converted over 100 VHS tapes to digital using Roxio Video Capture on my MacBook Pro.  However, the files are all .mov format.  That form at is not as universal as .mp4 and I would like to convert the format for  a number of the digital files.  Is there a way the Roxio software can do this for me?  If not, is there an easy way to do this on my Mac?  Thanks

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