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Screen Adaptation Choices When Converting Video



Under options in video capture and convert I am not sure what the different setting are for Screen Adaptation. My choices are Letterbox, Stretch and Adaptive Scale.


If someone could tell me what each of these options are and what they do to your output video that would be great.


Also if anyone know the best setting for replay on an iphone or on a computer. I am using H.264, HD 720p (1280x720).



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